Recommended planet App for Health & Fitness

FIIT

FIIT is one of my favorite fitness apps, mainly due to the great design and fun way to offer premium boutique-class experiences, wherever you are. Known as the “Netflix fitness app,” the best thing about the app is how amazing it is. Interactive lessons occur very well, helping you to better participate in the exercise. However, what makes it so unique is that you will receive a chest strap to monitor your heart when you subscribe. This is app related and will track your progress during training. By integrating your stats on the screen, providing real-time performance metrics that depend on effort levels, and then giving you the “best personal goals” to beat, it feels like you’re playing a video game, only with more health results. On the cost side, memberships start at £ 20 a month and will work at a cheaper rate depending on how long you subscribe. A quarter will cost you £ 45, and it is £ 120 annually.

Move GB

As the model stands, gyms dream of signing clients at their workplaces in the hope that they will never use them. Statistically, this is the trend. Customers buy expensive gym memberships, visit sometimes, lose motivation, and never come back. But MoveGB is looking to change all that. With more than 250,000 users and more than 5,500 service providers, MoveGB believes that people who visit multiple sports venues “are more likely to be active four times after joining than those who visit individual venues.” Therefore, it is a great alternative to a gym membership. Once you’re signed in, you can search for activities on your page and narrow them down by day or hour. You can also browse the entire list or search for specific things. It is a really nice and intuitive app to use, and if you register now the membership experiences are only £ 1.

Sleep++

Sleep ++ captures all of your vital sleep information during a nap. By tracking the movement, she can see how anxious you are while you sleep, and when. Once you are asleep, the app will instantly analyze your sleep last night and tell you how good or bad the situation is, to inform you of the times you have moved and allow you to better detect the problem. It is also free.

Headspace

Being completely new to meditation, I found that Headspace provides a good introduction to a concept that seemed very strange at first. But the best thing about this is that the application makes it easy for you to practice. It starts with the free Take10 program, which gives you the opportunity to meditate just 10 minutes a day for 10 days. You will also find that there are a variety of guided breathing and visualization exercises that you can tailor to focus on what is most important to you, with options for those suffering from anxiety or those who may need calm in an emergency, such as a panic attack. The application is not free, but basic startup sessions. A subscription, which opens access to a deeper set of mindfulness exercises of up to an hour in duration, will return you to £ 9.99 per month, or £ 74.99 per year, which equals £ 6.25 per month.

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