Eat the rainbow for a healthy, well-rounded diet

If you’re looking for a way to eat more veggies and fruits, then you’ve come to the right place. Here we’ll show you how easy it is to add some healthy vegetables and fruit into your diet. We’ll also show you our top tips for getting those veg in!

Eat colorful rainbow fruits and vegetables

Remember to eat all the colors of fruits and vegetables!

You should make sure you’re eating a variety of colorful foods. There are so many different types out there that will provide your body with essential nutrients, fiber, antioxidants, phytonutrients; it’s important not just for good health but also because they taste fantastic too! Read more 

• You’ll have more energy
• Boosts immune system to fight off diseases and illnesses
• Promotes a healthy lifestyle
• Helps maintain weight

What are colorful rainbow fruits and vegetables?

Red fruits and vegetables

Did you know that red fruits and vegetables are the healthiest of them all? Studies have shown that people who eat a diet rich in red fruits and vegetables enjoy better overall health, lower risk for heart disease, stroke, cancer, Alzheimer’s Disease. They also have higher levels of immunity to infection and greater mental acuity. But what is it about these foods that make them so much more healthy than others? The answer lies in their colors! Red colors represent antioxidants which help fight free radicals in the body. This helps prevent chronic diseases from developing due to oxidative stress on cells throughout the body. Eating this color group will also give you an abundance of vitamins A (beta-carotene), C, E as well as minerals such as iron and.

Purple / Blue fruits and vegetables

Purple and blue fruits and vegetables are trending right now. But why? They aren’t just colorful, but also contain high levels of antioxidants. This means that eating these foods can help fight cancer cells in your body. Also, they’re delicious! Here are a few examples of purple and blue fruits and vegetables to try out: plums, grapes, oranges, kale, beets.

Orange / Yellow fruits and vegetables

The following blog post is about the benefits of eating orange/yellow fruits and vegetables. This could be helpful to those who are looking for a way to add more color to their diet, want to boost their levels of vitamin A or C, improve digestion, reduce inflammation, have stronger bones or teeth, or lower the risk of cancer.
Orange/yellow fruits and vegetables include apricots, cantaloupe melons, oranges (including tangerines), papaya, peaches (including nectarines), pineapple (including lychee), sweet potatoes (especially when cooked with cinnamon).

Green fruits and vegetables

Green fruits and vegetables are abundant in antioxidants, vitamins, minerals, fiber, and phytonutrients. They come in a variety of shapes and sizes to appeal to all tastes. In this blog post, we will explore the benefits of eating green fruits and vegetables on your health. Read on for more information!

Brown / White fruits and vegetables

Eating a healthy diet means getting plenty of vegetables in your diet! There are so many different types of fruits and vegetables that it can be hard to know which ones are the best. Most people think that fruit is healthier than vegetables, but actually, white or brown fruits and veggies have more benefits for you.
“For example, cooked carrots are high in beta-carotene which is good for eye health. Cauliflower contains vitamin C and has been shown to help with weight loss because it helps regulate blood sugar levels. Broccoli is full of antioxidants that fight against cancer cells. And sweet potatoes provide fiber as well as potassium.” “So don’t forget about these delicious (and nutritious) foods when making food plans!”

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