The menstrual cycle is a time of the month when it's especially important to take good care of yourself and your body. This article lists five foods that you can eat during this period to help make things more comfortable for you!
The symptoms of your period might be manageable with a few simple lifestyle changes. Before you get to the point where it feels like nothing can make you feel better, try these five foods that have been shown to help relieve menstrual cramps and mood swings:
- Dark chocolate
- Green tea- It’s well known for its antioxidants; however green tea also contains polyphenols (plant chemicals with antioxidant properties).
- Foods high in protein such as beef or chicken
- Bananas- potassium keeps things running smoothly so this fruit might be just what you need
- Salmon/tuna salad sandwich on whole
One of the worst parts about having your period is feeling on edge, exhausted, and just generally icky. But there are a few foods that can help you feel better in no time! If you’re feeling down and low during that time of the month, check out these five foods to make yourself feel better!
Article writer SAVDY SIM