Conclusion paragraph: If you want to improve your fitness, it’s important that you incorporate intervals into your training. Intervals are short bursts of intense exercise followed by periods of rest or lighter activity in order to give the body time for recovery and prepare it for the next interval. There is a lot of confusion about what exactly an interval entails, so we’ve created this list with 12 things (that’s right!) every runner should know about intervals before they start training. Whether you’re new to running or have been at it for years, these tips will help keep you on track when designing workouts and achieving goals like weight loss!
Which strategies from our list do you use?
How to use intervals in your fitness training (12 Things)
A lot of people don’t know how to train. It can be confusing and intimidating when you look at all the different weightlifting programs, workouts for powerlifters vs bodybuilders, CrossFit exercises- it’s almost too much information! The truth is there are also many ways that a person could go about their workout routine; what works for one individual may not work as well or yield good results if used by another person with different needs. There are certain principles however that apply universally across the board no matter who you’re trying to get fit: interval training is key among these universal principles because its effectiveness has been scientifically proven through endless studies over decades now. Interval Training
Conclusion paragraph: The human body is designed to be active and that means incorporating intervals into your fitness routine. Interval training can take many different forms, but the goal of interval workouts is generally to push past a certain threshold for short periods of time followed by rest or recovery. This type of workout comes with numerous benefits including improved aerobic capacity, fat loss, better weight management, increased metabolism, and more! To learn what other advantages come from this style of exercise you should check out 12 Things You Need to Know About Intervals in Fitness Training .
The best way to train is through interval training. This method alternates between periods of high-intensity work and lower intensity intervals that allow your body to recover from the hard sprints before you ramp up again. Research has found this type of interval workout boosts fitness, burns fatter than steady-state workouts, or even weightlifting routines for as little as 10 minutes a day!